Ultimate womens healhs summit

[Sylvia]

Hallo

Der er og vil komme flere interessante indlæg (lydindlæg) om helse på denne side http://ultimatewomenshealthsummit.com over de næste 2 uger.

I skal blot registrere jer med navn og mailadresse.

Der er to nye indlæg pr. dag, og det er fx følgende emner de første 3 dage:

Today, Dr. Pamela Peeke talks about Fighting Fat Over 40 and Food Addiction

• Learn why gaining some weight around your middle is normal
• Discover why your waist size is important
• Learn about food addiction and sugar

Joy Houston will be talking about Eating Healthier:

• Learn what a Raw Foods diet means
• Understand the importance of eating whole foods
• Learn why it's important to change the way you eat gradually

Today, Dr. Katz talks about how to Disease Proof Your Health:

• Learn about preventing and reversing disease
• Discover the three factors that lead to premature death
• Learn about NuVal and how it can help you shop for healthier foods

Today, Marcie Peters will be talking about Reversing Chronic Illness:

• Learn about foods to avoid for a healthier you
• Discover how a Health Coach can help you
• Learn one of the most important things you can do for your health

Today, Dr. Jen Landa talks about how to improve your energy, lose weight, improve your mood through balancing your hormones and get your spark back!

• Learn how stress affects your hormones
• Discover lifestyle changes to make that will have a positive affect on your hormones
• Learn why it's important to eat breakfast every day

Today, Dr. Carolyn Dean explains the importance of magnesium and how it impacts our health. She also discusses the yeast connection and chronic health issues. Find out why your medical doctor doesn't address this very common issue.

• Learn why you may be magnesium deficient
• Discover the connection between magnesium and calcium
• Learn why yeast overgrowth is so common and how it impacts your health

Tina

[Elbeth]

Joy Houston will be talking about Eating Healthier:

• Learn what a Raw Foods diet means
• Understand the importance of eating whole foods
• Learn why it's important to change the way you eat gradually

Husk at Raw Foods ikke er riktig for alle, spesielt ikke for de med hypothyreose. Mange typer mat regnes som goitrogene. Goitrogener er stoffer som påvirker skjoldkjertelen slik at den produserer mindre stoffskiftehormoner. Derfor kan Raw Foods være bra for folk med hypertyreose (høyt stoffskifte).

Gjennom oppvarming eller andre former for prosessering, kan mesteparten av goitrogenene bli delvis eliminert.

Noen matsorter man IKKE bør spise som Raw Foods er disse:

• Afrikansk kassava
• Babassu (en palme med kokosnøttfrukt som finnes i Brasil og Afrika)
• Blomkål
• Bok Choy
• Brokkoli
• Fersken
• Grønnkål
• Hirse
• Jordbær
• Knutekål
• Kål (alle typer)
• Kålrabi
• Peanøtter
• Pinjekjerner
• Reddiker
• Rosenkål
• Sennep
• Soya
• Spinat
• Turnips
• Vannkarse
  

Kilder:

http://thyroid.about.com/od/thyroidb...And-Drinks.htm
http://thyroid.about.com/od/symptoms...ns-thyroid.htm
http://thyroidea.no/goitrogen-mat-ik...-hypothyroide/

[Sylvia]

Nej, det har du ret i og tak for tilføjelsen. I min søgen efter mere viden, er jeg kommet frem til, at har man Hashimotos, så er det vigtigt med protein. Mere om det på et senere tidspunkt.

Man kan jo vælge de indlæg, der er interessante. Jeg har lige hørt indlægget om magnesium, og det, synes jeg, er interessant.

[Sylvia]

I dag er emnerne stofskiftet med disse indlæg:

Today, Dr. Christianson talks about thyroid disease:

• Learn the common signs of thyroid disease
• Are you at risk?
• Learn about some key nutrients you need if you do have thyroid disease

Dr. Izabella Wentz talks to us today about Hashimoto's Thyroiditis:

• Learn why people with hypothyroidism may have bloating, IBS and acid reflux
• Learn the importance of knowing your blood test results for thyroid
• Discover two things that play an important role in putting this autoimmune condition in remission.

Meget af det ved I/vi jo nok i forvejen, men måske der er noget nyt.

Det sidste indlæg med Izabella Wentz er jeg meget spændt på. Jeg har læst hendes bog "Lifestyle Interventions for finding and treating the root cause" (I får en opdatering i min tråd i den nærmeste fremtid, lige nu suger jeg information til mig).

God fornøjelse (det er gratis og alle indlæggene bliver liggende tilgængelige - helt fritvalg både på tidspunkt og valg af indlæg )